Superior Public Library will host a free program featuring award-winning local authors Anthony Bukoski and Carol Dunbar on ...

In a sea of health apps pinging you to meditate more and eat less, Noom is taking a different tack. Think streaks, badges, ...

Our brand has evolved and grown over the past 11 years – today we are a market leading healthcare publisher who produce monthly publications, websites, events and other targeted information, ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority ...

Juventus forward Cristiano Ronaldo gave coach Maurizio Sarri a vote of confidence on Monday (Oct 21) when he said he was happy with the "more attacking" approach the club had adopted since Sarri came ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Over the years, traditions have emerged around Easter, from cartoon bunnies to liturgical events ... An important element during Lent is prayer and meditation. Biblical fasting isn’t for losing weight ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people ...