So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious.

Chia pudding is low in calories but high in fiber, healthy fats and plant-based protein, which makes it super filling. The high fiber content slows digestion and helps regulate blood sugar levels .

Makhana is low in glycemic index and high ... Swap breakfast cereal with chia pudding Many breakfast cereals are high in sugar and refined grains. Chia pudding, made with chia seeds and ...

and makhana for extra calories. • Use full-fat milk instead of double-toned milk. ALSO READ: Tired of chia seeds in smoothie bowls? Try this delicious Tiramisu chia seed pudding recipe for tasty ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog. Most recipes ...

Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made ...

Desserts don't need to be saccharine sweet, and Bethica Das' thick, creamy, bubbly Sago Chia Pudding displays what the marriage of mangoes, sabudana, with chia seeds and milk can produce.