Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

The rotational movement also helps relieve stiffness and improve posture. 'This stretch can be suitable for most by using the option of knee on the floor, hand on shoulder or at temple,' notes Russell ...

Yadav, seated next to Naidu, was engaged in an animated conversation and briefly placed his arm around the minister's shoulder, prompting Birla to intervene. Sources indicated that Yadav was ...