Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.