You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

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Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Magnesium is a vital mineral that plays a key role in various bodily functions, including muscle and nerve function, energy ...

My obsession with supplements began innocuously enough, when I ordered a lone jar containing magnesium citrate capsules, with ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...