Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Getting quality sleep is essential for overall health and well-being, but many people struggle to achieve restful nights.

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Many of these creators are treating magnesium as though it’s a miracle in a bottle. “If there had to be one product or ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t ...

How you choose to fight your deficiency (or whether you have one for sure) is something you should discuss with your doctor, before you buy a magnesium supplement or any dietary supplement.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...