Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

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Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Potential magnesium oil spray benefits include pain relief, sleep support, and soothing irritated skin. But research hasn’t ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

"Magnesium is an important mineral that plays a role in over 300 biochemical processes in the body," says Daly. "It supports ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...