My plans for Christmas will be to spend as much time with my family as possible. I’ll be going away training in the New Year and won’t see them for a while so it’s important to be with ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Watch: Sir Mo responds to the Home Office's response not to take action Sir Mo Farah has said he is relieved ... and who gave me the strength to come and talk about it, telling me it's okay ...

Sir Mo Farah was brought to the UK illegally as a child and forced to work as a domestic servant, he has revealed. The Olympic star has told the BBC he was given the name Mohamed Farah by those ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

As long-distance runner Sir Mo Farah reveals he was trafficked to the UK as a child, those calling for his knighthood to be removed are forgetting that he’s a victim. Ahead of a shocking ...

That said, I hadn’t considered why I’d need weight training more than ever during marathon training ... Yes, the marathon is an endurance event, but giving you that Mo Farah-esque change of gears in ...

On April 23, the London Marathon will be held and the prestigious competition, in addition to having the best in the world, will be attended by the British Mo Farah and will not be another race ...

Four-time Olympic champion Sir Mo Farah has sent a positive message of ... “Finding a network can be super beneficial whether that is training partners, people you might run with, or people ...

Mo Farah is a British distance runner. He won gold in the 5,000m and 10,000m at the London Olympics. He is also world champion over both distances. He was the second man to win long-distance ...