Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...