And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Learning astrology is a fascinating discovery into our inner psyche and key to our selfawareness It is a way to integrate the different parts and pieces of our self and understand why we do what ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...