Figure 1: Diagram of knee anatomy, including the patellofemoral compartment ... high intensity workouts, squat or lunges and minimizing stair climbing, at least temporarily. In cases where an ...

Instead, the focus is on a still evolving threat of regional conflict in shallow water. The Navy has not yet developed the performance requirements for an undersea surveillance system to counter ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...