Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...