I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Prevent and reverse muscle loss with these 5 moves.

Parkinson's disease (PD) is a neurodegenerative disorder in which the α-synuclein protein abnormally aggregates within brain cells, causing neuronal damage. Through international collaboration ...

Every cell in our body has a sex. But most research so far has focused on our gonads—ovaries or testes—and not on the early development of the brain. Per-Erik Olsson, professor of biology at ...

As we age, maintaining strength and mobility becomes crucial for overall health and vitality. Check a few exercises that help build muscle, improve balance, and support long-term fitness after 40.

Next up are 80 metres of burpee broad jumps, a 1km row, 200 metres of farmer’s carries, 100 metres of walking lunges carrying ... running and strength-based movements, a generic workout routine ...

core and lower back -- the big difference is that lunges are a unilateral movement, while squats are a bilateral movement. Unilateral is just a fancy way of saying "single-sided." With lunges ...

But if your doctor uses an anterior surgical approach, it’s important to limit movements that put your hip in extension, such as lunges or pigeon pose. A new hip also needs time and patience ...