A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

By Beth MillerWhen a person sustains an injury to the spinal cord, the normal communication between the brain and the spinal circuits below the injury ...

A sleep expert revealed that your pillow could be sabotaging you from getting the perfect night's rest. Here's how to choose ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Santiago Espinal makes a slick sliding stop on a Ryan McMahon ground ball before flipping to second, preventing the tying run ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...