This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...