So I put the question to three experts—a physical therapist, osteopath and chiropractor: How do you treat your eternally ...

Chronic low back pain is one of the most prevalent and disabling medical conditions worldwide. Chronic low back pain can interfere with work, family life, and overall wellbeing. Despite advances in ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

Chronic back pain is persistent pain in the back that lasts for 12 weeks or more, even after the initial injury or underlying cause has been treated. It can stem from factors like poor posture, spinal ...