Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

While sitting might seem like a restful activity, long bouts of inactivity can have real physical consequences.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

An alien device resides under Marcus Barlow’s skin. Its metal wiring runs up and down his back, intertwining with delicate ...

Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

President Donald Trump has been diagnosed with chronic venous insufficiency, the White House announced Thursday. Here's a closer look at the condition and Trump's diagnosis.