It's also a breeze to add back exercises to your regular ... This is your starting point. Pull the dumbbell to your rib cage, and pause. Slowly lower back to start. That's one rep.

when added to your dumbbell back workout they can help to bulletproof your lower back muscles. Start by holding the dumbbells on your shoulders with your hands shoulder-width apart. Keeping your ...

Lower back to the ground and repeat on the other side ...

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or ...

then lower the weight back down in a controlled motion. After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

then lower the weight back down in a controlled motion. After the prescribed work period, switch arms. Why: This might be a ...

Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ... She also leads workout routines and ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos ... or if you feel discomfort in your lower back, try this movement without weights at first. Stand with feet slightly wider ...