Do you know if you get enough dietary fibre? Or protein? With so many different diets to pick from, and plenty of headlines ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Certified dog nutritionist, Cameron Wimble has recommended an unlikely source of frozen food he claims is great for your ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...