Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Sharp explained the addition of sodium and sugar to canned foods can be a concern, especially when it comes to foods like canned pastas, soups, beef ravioli and similar. "Processed, ready-to-eat ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

The University of Pretoria is looking at edible insects as a sustainable solution to global food insecurity and environmental ...

When we eat food like it is available in nature, without tinkering with its nutrients, we stand to gain the most out of the ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

When those adorable eyes of dogs beg for a bite of your snack, it’s tempting to share but not all human foods are safe for ...

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Doctors specialising in stem cell and longevity research explain what biological age really means, how to lower it and why it ...

Some medical experts warn that as Ozempic helps overcome food addiction, the junk food industry is adapting with ...