Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium ... Cauliflower does contain some ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Big improvements were noted in lowering Green House Gas emissions, water utilisation, water quality, energy use and waste to ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.