Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...

Meet methanogens — gut microbes that turn fiber into methane and extra energy. But not everyone has them.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

In the jungle of microbes living in your gut, there's one oddball that makes methane. This little-known methane-maker might ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...