A caprese salad is perfect for an appetizer, but when I want to make it a meal, I love to serve it over roasted eggplant and ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

Rooted in ancient practices and backed by modern science, fermented foods could be the gut-healing ritual your body’s been ...

This Is my mouthwatering Low Carb Burger Meal Prep recipe—a perfect balance of flavor and health! Get your taste buds ready ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...