For years, quinoa and brown rice have been the reigning champs in the world of healthy carbs, and for good reason, thanks to ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Because of the emergency drought declaration, $4.5 million in grants is on the way to communities in central Washington to prepare for a dry summer - one that could cost our economy big bucks.

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important ... white rice, and breakfast cereals. These foods provide a quick burst of energy but lack vitamins, minerals, ...

It’s a self diagnosis I know, but recently I feel like I’ve been suffering from a form of paralysis – mental paralysis, to be precise. Now, I know my cerebral matter sometimes operates at the ...

With campaign funds flowing and candidates on a hiring spree, the job market got a fresh boost in February, as the proportion of Filipinos who are unemployed or out of business fell to a two-month low ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

No one signs up for dry chicken, yet somehow it keeps showing up like that one neighbor who doesn’t knock. These 17 low-carb ideas prove that juicy doesn’t have to mean complicated. Each one brings ...

What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers, wellness influencers, fitness fanatics, and those simply looking ...