When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

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We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

Want to lose weight without ... month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or ...

Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of incorporating protein into your diet for overall health. He ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A weight loss guru and fitness coach has revealed her secret to maintaining focus during her slimming journey. Known as @catrionakirwan on Instagram, Catriona styles herself as the 'body ...