Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Finding the ideal food for cats can be a challenge, as it must provide adequate nutrition, the right amount of calories, and ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

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If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Tuna has more potential as a breakfast food than you may think. We came up with some creative ways to incorporate the fish ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

With over 35 years of experience in corporate management, sales and marketing, William Grand serves as the co-founder and CEO ...

Pasta can be a healthy and satisfying meal—especially when made from whole grains or legumes. But not all pasta is created ...