The proposed "Nutrition info box" would show customers whether products have low, medium or high levels of saturated fat, ...

The new labels will put saturated fat, sodium and added sugar directly in front of shoppers in an effort to nudge people to ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression ...

A new major federal report says having more than seven drinks per week carries a 1 in 1,000 risk of dying from alcohol use.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We ...

Because of this, you need to consume it regularly to maintain adequate levels (in addition to using ... eating counselor and the owner of Laura Iu Nutrition, a private practice in New York City.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.