Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you stay mobile and make daily activities easier. However, a lot of people lose ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...