Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Dare to try this intense leg workout that will push you to the limit!

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Glute exercises are key for building strength and ... as glutes help with hip extension (straightening the hip, moving the leg backwards), abduction (moving the leg away from the body midline ...

A trip to their website encourages fans to sign up for updates, before loading a very Windows 95-inspired page, which includes painfully nostalgic tabs, a retro-looking cursor and the phrase "This ...

Achieving lean, toned legs requires the right exercises to target fat loss, muscle definition, and strength. When it comes to achieving leaner, toned legs, exercise plays a key role. Whether you're ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a sculpted physique. On Tuesday, Yasmin posted a workout video on Instagram, ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body. Yasmin Karachiwala showcases lower ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...