A healthy gut isn't just helpful in making sure you have regular bowel movements (although that’s a definite perk). It also helps you better absorb nutrients from your diet, supports your immune ...

Thanks to Bravo’s latest sneak peek at the upcoming episode of Below Deck Down Under, we know Chief Stew Lara Rigby finds herself in the hot seat. Not only does she get a lecture from Captain ...

We’ve long known that the gut microbiome plays a huge role in digestion — but current research keeps revealing just how deeply these microbes are tied to our overall health. From supporting brain ...

Finding the best size and fit is a starting point, but if you suffer from flat feet, you’ll need to look for shoes that support your natural alignment too. “The most common problem that people ...

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Lara Rigby knew she had big shoes to fill coming into this season of Below Deck Down Under. However, there was never a Chief Stew more up the task. While acknowledging there was “pressure” to ...

Things got messy on Monday night’s (April 7) episode of Below Deck Down Under — and chief stew Lara Rigby was there in the Bravo Clubhouse after the episode aired to weigh in on everything ...

Whatever the exact symptoms plaguing you, it’s not uncommon for antibiotics to wipe out the good bacteria in your gut and do a number on your GI health. Fortunately, what you eat can actually ...

Lara Spencer is enjoying back to back reunions with her grown up children. Just one week after the she reunited with her daughter Katharine in Tampa, Florida, where her Vanderbilt University ...

What does gut fermentation and stroke-induced brain inflammation have in common? Potentially a lot, according to new research looking into how the microbiome directly influences brain inflammation.