EastEnders icon Zoe Slater has made a bombshell return to the BBC soap after 20 years away. The actress, best known for her iconic 'You ain't my muvva!' moment, made her first appearance in Monday ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But ...

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