Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Beans are superfoods that are rich in protein, fiber and several vitamins and minerals for iron, folate, potassium and magnesium. They are affordable, easy to cook and taste great. They have many ...

Indian cuisine boasts a diverse array of beans, celebrated for their rich protein content and essential nutrients. From ...

Rajma Chawal and Kadhi Chawal remain two of the most relied upon. They offer satisfaction, warmth, and the reassurance of home-style food that feels familiar on busy days and quiet afternoons alike.

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain ...

Kidney cancer incidence is 90% higher in American Indian and Alaska Native populations than in non-Hispanic Whites, with mortality rates nearly double. Disparities are driven by late detection, ...

14:43, Thu, Oct 30, 2025 Updated: 14:49, Thu, Oct 30, 2025 Baked beans are a cheap and cheerful dish that can help to liven up an otherwise rather plain lunchtime snack. They’re great served on a ...

We may receive a commission on purchases made from links. Getting the balance right when it comes to a nutrient-rich diet can seem like a challenging task, but there are plenty of simple ingredients ...

Sometimes the best ingredients are those that we ignorantly discard away, not knowing how much wonders they can do to our health. Gastroenterologist Dr Pal recently shared a video, catching many by ...

Acclaimed Vancouver-based chef Vikram Vij and partner, hospitality marketer Jennifer Muttoo, share 80 recipes for the food they love You can save this article by registering for free here. Or sign-in ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

South Indian prasad, traditionally viewed as sweet and carb-heavy, surprisingly offers protein-rich options. Recipes like Sundal, made with chickpeas, and Dal Payasam, featuring moong dal, provide ...