A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

For years, it was an unquestioned kitchen commandment: open a can of beans, pour them into a colander, and rinse them under ...

You know that moment when you’re standing in the grocery store, staring at your phone’s notes app like it holds the secrets ...

Beans are one of the original vegan proteins. They existed before the über-realistic plant-based meats and provided sustenance before seitan. Technically, beans even pre-date tofu. With up to nine ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Maya Borrero; Design: The Kitchn This article may ...

Making vegan mousse can be tricky. Using chocolate is a common way to help structure and flavor it, but chef Katie Reicher struggled to with developing a non-chocolate version. “I had a “eureka!” ...

This versatile puree can be a crowd-pleasing appetizer or add texture and dimension to a plate when used as a base for protein or cooked vegetables. In a medium saucepan, melt the butter. Add the ...