If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Good posture helps kids avoid pain and enjoy activities. So, it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad ...

Anxiety and stress can be relieved through yoga. Here are some yoga poses for kids listed by Pandey. This simple yoga pose, which children might enjoy performing, involves arching and rounding the ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

increase blood flow and enhance joint mobility Fitness I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

teaching kids how to manage stress and emotions effectively. Here are some simple yoga poses that are particularly good for kid's cognitive skills suggested by paediatrician Rahul Srivastava from ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building ...

Keep your head in line with your spine. - Engage your core. Pigeon pose is a slightly trickier yoga posture, which is why things can easily go awry. It’s common to sink towards the side of the ...