A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

On The Real Housewives of Salt Lake City, Heather Gay explained that Utah "doesn't really have socialites," but if it did, Amy Steele would "definitely" be one of them. "She lives in this huge house; ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...