Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Whether you're sticking to a low-carb lifestyle or looking for a fruity way to start your day, these berry-packed recipes ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

We all know smoothies can be a great source of fruit and vegetables throughout your day, but what many people keep asking is what are the best recipes or the right amounts of fruit, vegetables and ...

Limited ("GNC India"), GNC's master franchisee in India (https://guardian.in/), has announced the launch of GNC Pro Performance 100% Whey + Keto Surge, a revolutionary protein supplement that combines ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily protein needs.

You can make a keto Matcha latte with heavy cream and almond milk, also called half-and-half. Another option consists of adding grass-fed butter or MCT oil into your drink, but these recipes require a ...

Experts say that protein, healthy fats ... and pack in some greens with baby spinach (or kale!). Get the Keto Smoothie recipe.

A high-protein breakfast, such as protein smoothie with fruits, eggs with whole-grain toast and avocado, or moong dal chilla, has been shown to curb hunger more effectively than a carb-heavy meal.