For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

How we raise them from the start, however, plays a role in dictating their future quality of life, as well as how long that ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

While there are variations in how people follow a keto diet, the SKD is the most researched. This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic state that shifts your body's ...