Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

The prospective study tracked 100 individuals following a low-carbohydrate ketogenic diet over a year. This population was classified as lean and metabolically healthy and exhibited ketogenic diet ...

Keto Diet for Beginners Part 1: What is the keto diet? Everything you need to know to get started. #KetoForBeginners #Ketosis #LowCarbLifestyle Harvard refuses to comply with Trump administration ...

The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between maternal avocado consumption during pregnancy and allergic outcomes in ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Chocolate brownies are everyone's favorite sweet treat. Who would ever know these are made with a quintessential Keto food…AVOCADO!

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune benefits tip the scale in its favour? And what F&B NPD opportunities could that ...