On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy ...

In January 2018, the Oscar Award-winning actress told fans that she'd been following the ketogenic diet for years but encouraged people to think of it as a "lifestyle change" and not just a diet.

When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet.