Flying to an exotic location is exciting, but jet lag can spoil your experience at first. It can affect you mentally and ...

And what about the jet lag? There’s the huge time difference between Tokyo and Vegas, and if Swift needed to be back in Melbourne, Australia, ASAP to prep for the Australian leg of her tour ...

Eating a big breakfast once travelers reach their destination could help to avoid jet lag, new research published ... offset by changing timezones. Getty Images A person’s circadian clock ...

Many people, especially older adults, suffer from jet lag, the grueling fatigue and brain fog that accompanies long-distance travel. Breakfast may offer a simple and effective solution.

That’s why you can end up feeling wired at night and sleepy during the day when jet lag strikes. Getty Images Eventually, your body clock will adjust, but you can speed up the process by doing ...

SPOILER ALERT: This interview contains spoilers from the Season 7 finale of “Jet Lag: The Game” now streaming on Nebula and debuting Oct. 18 on YouTube. Seven seasons in and there are still ...

NASA astronaut Mike Massimino gives Travel + Leisure the best tips on how to avoid jet lag. In honor of the very first-ever National Lose the Jet Lag Day (put on by the suite of United credit ...

But there’s another element of seeing your pals that is likely to cause you to change your diet from tuna and veg to processed, packaged meals: jet lag ... Iskayeva//Getty Images If you ...

Jet lag is one of the downsides of traveling long distances. While crossing multiple time zones has its perks of visiting new countries and exploring the other corners of the world, the ...

So can you "hack" jet lag, so to speak? Or at least mitigate it? We posed the question to NPR's International Desk and got an array of helpful answers from our globetrotting staff. Sponsor Message ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

In the concluding installment of the “Jet Lag” gang’s second 72-hour game of “tag across Europe,” just one of many formats utilized throughout the Wendover Productions-produced series ...