Emily Ramey & ciLiving host, Jaclyn Friedlander decorate ugly Christmas sweater cookies Get into the holiday spirit by ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

So here are the very best oh-so giftable items your loved ones would be thrilled to unwrap. And if you want to run your gift ...