Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

Some of the most promising effects of fasting come from the way it reshapes processes inside the body. For instance, fasting ...

New research reveals fasting does not harm mental sharpness in healthy adults. Cognitive tests show no difference between ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Adults showed no measurable decline in mental performance when fasting, but children and adolescents did worse on tests when they skipped meals ...