Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

But you don't have to make huge adjustments to your routine to reap the benefits of movement. According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big ...