But try not to lose hope. I have seen couples learn with compassion and patience how to heal their past. This helps both partners move from an insecure attachment style to a secure attachment style.

Goldberg says that therapy can be highly beneficial in helping you change your attachment style. “It not only offers insight into someone's patterns," Goldberg explains, "but also creates a consistent ...

Earned secure attachment represents a significant concept in attachment research—individuals who experienced insecure attachment in childhood but developed secure attachment patterns in adulthood.

You don't have to be a scientist to understand what attachment theory is all about. Essentially, there are two groups of attachment styles: secure and insecure.

Unhealthy attachment styles can affect friendships. A mental health expert explains how to work towards a healthier attachment style.

A therapist explains the four attachment styles of attachment theory—secure, ambivalent, avoidant, and disorganized—and how they affect adult relationships.

Insecure attachments – which refer to the other three attachment styles – lead to difficulties in forming and maintaining relationships.

90 Day Fiance couples all have very different relationships, so here all of the attachment styles they use on the reality show.

In an Instagram post, Julie Menanno, a couples therapist and relationship coach, shared the six differences between having a secure and an insecure attachment with your partner.

Of course, not every researcher agrees that sociopolitical issues—financial insecurity, climate change, gun violence—are the likeliest suspects behind the rise in insecure attachment.