How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...
KGW8

Man convicted in 2024 Portland MAX stabbing, ruled guilty except for insanity

PORTLAND, Ore. — Shondel Larkin, 52, was convicted and sentenced Thursday for fatally stabbing another rider on a Portland MAX train. Mike Brady, 51, was attacked in March 2024 while returning home ...
CNN

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
Military.com

Workout Ideas for Those New to High-Intensity Interval Training

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Hosted on MSN

Vertical Leap Training Session: Front Squat Max

More for You Judge raises "alarm" over Trump administration's move Jimmy Kimmel says he saved Matt Damon from choking on pork ribs: 'I will never be able to explain this as anything other than a ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
syracuse.com

How to watch ‘Hard Knocks: Training Camp with the Buffalo Bills’ premiere today

NFL Training Camp season is in full swing, and this year, HBO is bringing fans inside the action with Josh Allen, Sean McDermott and more with its “Hard Knocks: Training Camp with the Buffalo Bills” ...
Oregonian

Nike’s top-rated Air Max training shoe is part of DSW’s 25% off sale right now

With Nike Max Air cushioning, a wide base, and under $80, this gym shoe checks all the boxes. The Nike Air Max Alpha Trainer 5 is one of the top-rated training shoes at DSW and right now, it’s ...
Democrat and Chronicle

Bills training camp injury update: First-round pick Max Hairston went down

Every coach will tell you that injuries are an inevitably in the NFL, be it in an OTA practice, a training camp practice, or a game, and Buffalo Bills offensive coordinator Joe Brady reiterated that ...
Women's Health

What Is Japanese Walking? The Benefits Of Interval Walking Training—And Exactly How To Do It

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...