Both infrared and traditional steam saunas are on sale through June 23. Shop Wayfair's Big Outdoor Sale to turn your backyard ...

Four consecutive days of 30-minute infrared lamp therapy provided ‘accelerated recovery’ from muscle damage in female soccer players compared to those who didn’t undergo the treatment.” That’s not a ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Sauna use can be beneficial before and after exercise, but when is the ...

That’s next level. If you’re unfamiliar, infrared saunas are saunas that use infrared light to heat your body. It’s not to be confused with other types of saunas, like a steam room that ...

That innovation, which used electric bulbs as light therapy to apply heat to the body, laid the groundwork for the modern infrared sauna. The purported benefits of an infrared sauna offer plenty ...

The Relaxe Infrared Sauna, which includes infrared heat, red light therapy, and a Himalayan salt panel, is 30% off for Memorial Day. The sauna promotes detoxification, skin rejuvenation and stress ...

Gwyneth Paltrow and Julianne Hough have used heat therapy via infrared saunas Izzy Baskette is a shopping writer for PEOPLE with five years of experience in digital media. She writes stories about ...

Unlike traditional saunas, which heat the air, infrared saunas use light to warm the body directly. The result is a deeper, more efficient sweat at a lower, more comfortable temperature.

long-lasting construction and effective Finnish heater. Meanwhile, Dynamic Saunas’ Barcelona infrared model is my choice for best value because its sticker price is less than half that of our ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

Introduced in 2017 by HigherDOSE co-founders Katie Kaps and Lauren Berlingeri wanted to “make the experience of the infrared sauna portable, harnessing the heat-healing, far-infrared light ...