Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...

Tofu Makhani, also known as Butter Tofu, is a delicious plant-based alternative to the popular Paneer Makhani. This vegan ...

Are you considering eating more plants in lieu of meats or fish? May I propose that you cook Indian? I merely guess, but isn’t a chief barrier to entry into vegetarian or vegan cooking that it isn’t ...

Let us be honest, North Indian vegetarian food often gets stuck in a paneer butter masala and rajma chawal loop. Yes, both are classics and regularly headline dinner tables and house parties. But ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

In only a year and a half, the co-owners of Bombay Sandwich Co. have gone from serving customers out of a tent in Brooklyn to running a brick-and-mortar shop in Chelsea. Shiv Puri and his wife, Shikha ...