In most cases, the main treatment is to use physical therapy to stretch and strengthen your psoas muscle. Your doctor will likely recommend over-the-counter pain relievers, such as ibuprofen and ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people who exercise regularly. Iliopsoas bursitis ...

Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The psoas (pronounced so-az) muscle resides in the body’s pelvic ...

Not only can a psoas stretch reduce lower back pain, but it can also improve knee pain, daily movements, posture, walking and running, sports performance in soccer and football, and potentially ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Read on to learn more about psoas stretches, yoga poses, preventing psoas pain, and more. Lunge stretches: Start in a lunge position with the front knee over the ankle and the back leg in line ...

First, they help support the spine. They help you bend forward at the waist (which is why a tight iliopsoas can cause lower-back pain). And second, they’re your hip flexors, meaning that they ...