Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...

It’s easy to assume the friendship is fading — but really, life has shifted the rhythm between you. The hardest truth is that ...

Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

OS 26 has brought a lot of new ways to customize your iPhone in the Settings app, here are the settings I changed on my iPhone right away.

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

Google will begin clamping down on Android apps that drain a smartphone battery. The Play Store will begin showing warnings ...

Many people feel slow, tired, or unmotivated on Monday morning. Even those who enjoy their work sometimes struggle to begin the week with energy. This experience is common, but it is not caused by ...

Assuming your phone is on and online, you should be able to see its location on a map. From there, you can make it ring, lock it, set a lock screen note to tell whoever has it how to get it back to ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...