Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Navigating ocean waves when your main swimming experience has taken place in the calm waters of pools or lakes is a bit like charging over rocky terrain on a mountain bike as a neighborhood ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...